Cranberries are such an inspiring seasonal fruit—bright, bold, and beautifully tart. They also happen to pair perfectly with two of my favorite flavors: honey and cardamom. Using the whole berry means you get all the fiber, vitamins, minerals, phytonutrients, and antioxidants nature intended. And just a spoonful adds a burst of color and flavor that instantly elevates any dish. This compote is incredibly versatile—try it: Swirled into hot oatmeal Spread like jam on toast Slat

I discovered wheat berries in the 1990’s while working at Central Market.  I know this because I found a small container of them in an original CM container.  That’s the first exciting thing about wheat berries - if you store them in an airtight container, they last forever. The salad on the left is made with Butler's Gold Wheat Berries. The one on the right is made with Sonoran berries. What is a Wheat Berry? Literally it is the berry, or seed, of the wheat plant.  Each be

Like many farmed goods, people who enjoy them don’t really  understand what it takes to get that delicious drizzle into your tea. After a...

Written in Aug 2023 after retiring from a 22 year career. As a leader, I was guilty of perpetuating a busy culture.  Only now that I am...