top of page

Search


Wheat WHAT? Honey & Citrus Wheat Berry Salad
I discovered wheat berries in the 1990’s while working at Central Market. I know this because I found a small container of them in an original CM container. That’s the first exciting thing about wheat berries - if you store them in an airtight container, they last forever. The salad on the left is made with Butler's Gold Wheat Berries. The one on the right is made with Sonoran berries. What is a Wheat Berry? Literally it is the berry, or seed, of the wheat plant. Each be
Nona Spillers
Oct 134 min read
Â
Â
Â


Honey, warm out of the hive, tastes like sunshine. But how does it go from hive to table?
Like many farmed goods, people who enjoy them don’t really  understand what it takes to get that delicious drizzle into your tea. After a...
Nona Spillers
Aug 174 min read
Â
Â
Â


Becoming Un-Busy.
Written in Aug 2023 after retiring from a 22 year career. As a leader, I was guilty of perpetuating a busy culture. Only now that I am...
Nona Spillers
Jun 123 min read
Â
Â
Â


Trusting Your Purpose
If you discover your purpose...do yourself and the world a favor and fully embrace it. You won't always understand the impact or import...
Nona Spillers
Jun 125 min read
Â
Â
Â
bottom of page